Body Awareness and Massage

Original Article Here.

On an emotional level, part of an addict’s recovery process is learning to identify and manage the triggers that cause them to desire escape. Regular massage sessions can aid the client’s awareness of his or her own body, including where and when tension exists. Being conscious of these patterns is a step toward recognizing one’s own resistance, which can lead to healthfully addressing emotions associated with cravings and stress. In addition Dr Joni Kosakoski says that “Emotional release can commonly occur with massage, which provides a safe, non-threatening opportunity to begin the process of recovering long-buried emotions and memories.”

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