My Trick for Living One Day at a Time

dailyI have often found it difficult to accept and fully grasp the whole “one day at a time” thing. I “get” it; but sometimes it feels like a punishment to not be able to live and dream and plan my future experiences. Also, if I’d say, “I have 100 days!” or “5 years!”  —My best friends in the program would respond with, “You have just TODAY.”  It always felt like a buzz-killer. I’m thinking, “Why do you want to crush my spirit?”  Let me be excited!

Or,  “I want to be sober for the rest of my life!” And friends remind me that I don’t know if I will drink again so focus on not drinking just TODAY.

But I figured out that they are right. Today is all I have.  Tomorrow is never promised and yesterday is gone.  God wants us to live this way. Every morning, He gives us a fresh slate. Whatever happened yesterday is wiped away and we get to begin again.  Early morning is my favorite time to connect with God and “hang out” with Him. I journal, read my daily prayers, sit there and think of all the things I’m grateful for, most importantly SOBRIETY. Without sobriety, none of all the other things I’m grateful for would be possible!

God knows that JOY is only found in the present. He wants us to experience joy; so He wants us to live in today.  AA was wise to grasp onto this as it relates to not drinking “just for today.” But even beyond that, beyond not drinking today (especially when that doesn’t seem that difficult to do) what about the rest of my life? It’s important I live the rest of my life just for today, too.

I wanted to share a quick trick I use when I’m finding it difficult to stay in the day, in the present.  I use this little trick a lot, actually… with the AA prayers and my other prayers—-I change them up a bit:

God, grant me the serenity to accept the things I cannot change today, the courage today to change the things I can, and the wisdom today to know the difference.

Just by consciously adding the word “today” to each line, it helps me.  When I think about ALL the things I cannot change in my life, it’s a little overwhelming…that’s a lot to think about! But, if I just focus on and think about the things I cannot change TODAY (whether or not our house will sell, what my employee will think when I let him know I can’t give him a raise, whether any checks come in from clients, etc…) then it’s more manageable for me in my brain.third step prayer

1. I admit I am powerless over alcohol TODAY, that my life is unmanageable (without God’s help) TODAY.
2. Came to believe that a power greater than myself would restore me to sanity today.
3. Turned my will and my life over to God, today.
4. Made an inventory of my day at the end of the day, on the things I did or didn’t do –  today.
5. Admitted to God, to myself — an another person – the nature of the wrongs I did today.
6. Became entirely ready to have God remove all these defects of character today.
7. Humbly asked him to do so, today.
8. Made a list of people I have harmed today, and became willing to make amends to them, today.
9. Made direct amends today to those people, today.
10. (same as 4 thru 9) Took personal inventory today and when I am wrong today, promptly admit it.
11. Seek through prayer and meditation today for God’s will for me TODAY and the power to carry that out today.
12. After having had a spiritual awakening as the result of these steps, I will try to practice these principles in all of my affairs today.

And I also do this with the Third Step Prayer:

God, I offer myself to you today, to build with me and do with me as Thou will today. Relieve me today of the bondage of self and take away my difficulties today so that victory of them may bear witness to those I would help today of your power your love and your way of life.

Have a great day, y’all!

Book Review: Mommy’s Disease by Carolyn Hannan Bell, MS, LPC

untitledCarolyn Hannan Bell has delicately captured the fine line between showing the damage alcoholic parents inflict on their children and explaining the disease of alcoholism in a non-moralistic way.  So often, no matter how far we’ve come in the field of addiction medicine and understanding the physiological aspects of alcoholism, the alcoholic is still considered an outcast or morally deficient person.

In her book, Mommy’s Disease: Helping Children Understand Alcoholism, Hannan-Bell approaches the subject from the child’s eyes.

The child, “Mila” simply doesn’t understand why her mom “acts funny,” or “fails to show up for visitations.”  She loves her mom and wonders what she must have done to make her mom do these things.  In one exchange with her father, Mila says, “If Mommy loved me she wouldn’t ever have any drinks at all!”

The father in the story is the explainer of the disease and he does a great job! “Whoa, Mila! Mommy’s drinking doesn’t have a thing to do with you, or me, or anyone.” And he goes on to explain how much the alcoholic mother loves her daughter — but that drinking makes her behave in certain ways that hurt the ones she loves.

I wished the story had a happy ending, that the mom got sober and the family was reunited! But sadly, unfortunately, statistics don’t back up the happy ending.  Marriages and families are broken because of alcoholism, and the important thing is to love the children through it.

This book is especially helpful for young children, under age ten or so. The author is a practicing psychotherapist in New Jersey who works with families and individuals suffering from the emotional effects of alcohol and substance abuse. Her first book, “Daddy’s Disease,” gained praise from others in the field who work with the children left in the alcoholic’s wake.

One reviewer states, “Carolyn nails the fear and confusion brought about by an alcoholic parent, as seen through the eyes of a child. The book provides instruction for guiding a child through the anger, fear and disappointment produced by the conduct of an alcoholic parent, while still preserving the precious parent-child bond…” Jackie C

Hannan Bell’s web site Alcoholism Hurts Kids has more information about the books and the author. Buy the book on Amazon here.


Man in PrayerGood morning! I just got the new issue of the 12th Step Review from Father Emmerich Vogt, OP — so be sure to check it out at  But that’s not what I wanted to write about today. It’s been a few months since I’ve written—ups and downs; and not sure why I haven’t written, but it is what it is.  What I wanted to talk about was having a “home group” and how important that has become in my recovery walk.

I have always stuck to women’s meetings in my sobriety and relapses over the years. I got sober the first time for three years in a women’s meeting, and I always stuck with them. But now, because of work and family responsibilities I’ve found a 7am meeting that works great for my schedule.  It’s a “mixed” meeting, meaning there are men and women there.  I go every morning. And I LOVE it.  These are my “homies.” 

I still stick with the women. The women are the ones that will help me and guide me in the steps. But the men! The men amaze me daily. I just listen to them open up about things; and I am like a student in a classroom. I have 5 brothers and a Dad and a husband and two sons. But I had no idea that men actually have feelings — ha ha! Of course I knew they did, but I had never heard a man express himself like the men do in my meetings now. It is really helping me!  I can’t explain it.

These men — these amazing, sober, successful, Dads, brothers, husbands, sons — these men are living life with such courage and strength. And they have humility and love God. And they want to be good men.  And they fail and get back up. And they succeed and don’t boast. And they’re FUNNY. 

So, for all you men out there… Thank you! Thank you for showing me what it means to be real men. It helps me understand my strong, silent type husband, my logical father, my quiet sons better. Through you, I’m loving the men in my life better. And that’s a really cool thing! 


New Issue of the 12 Step Review Newsletter by Fr Emmerich Vogt OP is Out!

ImageThe Spring 2014 issue of the 12 Step Review newsletter by Father Emmerich Vogt OP just arrived in my mailbox and I had to share it with you all.  Be sure to sign up to receive your copy by visiting

This issue focused on “The Proper Love of Self.”  How do we differentiate between loving ourselves and being prideful or conceited or selfish?  In fact, loving ourselves- in a proper way – is part of the Gospel. “Love your neighbor as yourself.” Luke 10:27. Father Emmerich uses an example of insight given from my patron saint, Catherine of Siena. She says we tend to love other people with the same love we see ourselves loved with.

Where do we first learn how to love?  From our parents and family-life growing up.  Research has now established a clear link between the breakdown of the family and the major problems plaguing our society. Anything that weakens the family, eventually weakens a free society. Father Emmerich discusses divorce as it relates to childhood depression and chemical abuse. 

Visit The Twelve Step Review to learn more.



Journey to Heaven: A Road Map for Catholic Men — New Book by Randy Hain

Deacon Mike Bickerstaff

Deacon Mike Bickerstaff

I haven’t read it, but Randy is a friend of mine: and I’ve read the review by Deacon Mike Bickerstaff from our parish. Randy and Deacon Mike have dedicated their lives — BUSY, family-work-filled lives! – to helping us all live out our Faith more authentically. They co-founded the Integrated Catholic Life blog/website which has over 100,000 followers from around the world. They created the Atlanta Catholic Business Conference, which presents a stellar line-up of speakers each year. They have an active social media presence with fans that help them spread their message.

Randy has written several books: Find them all at Integrated Catholic Life or

Landed!: Proven Job Search Strategies
The Catholic Briefcase: Tools for Integrating Faith and Work
Along the Way: Lessons for an Authentic Journey of Faith
Something More: The Professiona’s Pursuite of a Meaningful Life
and now, Journey to Heaven: A Road Map for Catholic Men

Deacon Mike’s Review:

There is an exchange between Alice and the Cheshire Cat in Lewis Carroll’s, Alice’s Adventures in Wonderland, that is very evocative of one or more of life’s greatest philosophical questions.

“‘Cheshire Puss,’ she began, rather timidly, as she did not at all know whether it would like the name: however, it only grinned a little wider. ‘Come, it’s pleased so far,’ thought Alice, and she went on. ‘Would you tell me, please, which way I ought to go from here?’

“‘That depends a good deal on where you want to get to,’ said the Cat.

“‘I don’t much care where—’ said Alice.

“‘Then it doesn’t matter which way you go,’ said the Cat.

“‘—so long as I get SOMEWHERE,’ Alice added as an explanation.

“‘Oh, you’re sure to do that,’ said the Cat, ‘if you only walk long enough.’”

This exchange is often paraphrased and attributed to Carroll as, “If you do not know where you are going, any road will take you there.”

Maybe Yogi Berra said it best (also paraphrased), “If you don’t know where you’re going, you’ll probably end up someplace else!”

Do you know where you are going in life?

Do you have a plan?

Have you laid out your route on a map and checked on your progress lately?

If you are a Catholic man who wants practical help to live a deeper faith and to have a stronger relationship with Christ — or you know someone that fits this description — Randy Hain’s fifth book, Journey to Heaven – A Road Map for Catholic Men (Emmaus Road Publishing), is a must-read.



Let the Oppressed Go Free

imageI have a bookshelf, well, actually it’s more like a couple of drawers full, of books that have and are helping me through my alcoholic journey.  As a Catholic alcoholic, or maybe just the way my contemplative/mystical brain works makes this so, I don’t gravitate towards Louis Hay and her affirmations – or even the AA books- when I’m feeling squirrely and in need of help. I don’t “call someone.” I don’t “go to a meeting.”  Instead I retreat into my world of Catholic books…with the Church, Her wisdom and guidance, Her help.  The saints, the Sacraments, Mass. Confession. Adoration.

These things fill me up.  The other things just don’t “do it for me” when I’m in the most need.  The company of others helps when I’m happy and content.  But when I am struggling, all I want is God.

So, I go into a place by myself, a place only me and God exist – other people would just distract me, no matter how well-meaning they are.  Being around others all the time exhausts me, drains me. As an ambivert (look it up) I do like other people a lot. I like to get out and talk to people and be social or bounce ideas off of others. But this also wears me out, leaves me tired and often confused.  My best friends in the rooms of recovery are not Catholic. And the rooms aren’t Catholic. So, while all of this camaraderie and all of the meetings do me a world of good for staying on track, they’re the last thing I look to when I find myself getting off track.

That’s when I turn inward. In order to refresh my soul.  I retreat into my world of Catholic books and my little quiet spaces with God.  Maybe that’s how Jesus felt when he sometimes went off to find a quiet place to pray.  Being around other people all the time makes me tired. Then I crave my quiet time with God, the same way I’d crave a drink.

Soooo…. I just took three paragraphs to explain myself!  Why so many explanations — I guess because in the rooms, I’d be told I was “isolating.”  Or, I’d be told to “call someone.”  As if my desire to be alone was a bad character trait that will make me relapse.  In treatment, when I really wanted to walk the grounds, rosary in hand, and simply be by myself – I was accused of not caring enough about others, of not opening up and talking with the other women.  In treatment they had a whole “group session” of the other women telling me I don’t care enough to open up and talk to them.

Come to think of it, it’s been this way my whole life – I was an ambivert in high school, too. And so, although I had a lot of friends and was involved in lots of activities, often I just wanted/needed to be by myself. Collect my thoughts, not be around people. I was accused of being a “snob” on numerous occasions. And I remember thinking, “God if you only KNEW how insecure I was?!” I’d think, “If you only knew that I’m the furthest thing from a snob – that I think you are so comfortable and happy and I am so uncomfortable and awkward!” I’d think, “All I want is to be alone, just me and God for a little bit; and then I promise I’ll be back.”

And so I feel a little insecure about my desire to retreat.  Nobody else seems to do this. At least not the people that are staying sober. They do the “we” thing.  I completely second guess myself. What if I was better at being a social being, wanted to be in community with others more? Maybe then I would be “doing this right.”

I know other people need their quiet time with God too. Of course. That’s not what I’m referring to here. I need that each morning too.  What I’m talking about is needing days of this!  Needing to step away from the world for days and recuperate from all this togetherness.  My need for retreat seems to be exaggerated. After too much time with people, I pull away and HAVE to have it. And so I’m sometimes not a very good friend.  At least in my own head, I’m not.

There’s a woman in the meetings, a new friend — she’s AWESOME. Wonderful, caring, loving, faithful (not in a Catholic way but in a very wonderful Jesus loving way) and she really likes me. She’s helped me with rides and stays in touch with me. So, I feel guilty pulling away but it’s exhausting me. And so again I lose a friend – or at least I lose the intensity with which she wanted to be my friend.  Her feelings appear to be hurt and I feel badly about this.

And my point is….

My point is, I’m doing this now. I’m in a retreat. Actually, creating my own little “retreat” with all of my wonderful books. I’ve been reading the Spiritual Exercises of St Ignatius Loyola — a tough read, but I love it! And my Magnificat, of course. And my book “In Conversation With God,” by Francis Fernandez. And my 30 day series of books with the Saints —namely St Teresa of Avila, St Teresa the Little Flower and the Cloud of the Unknowing. And I found a little book I bought last year called “Let the Oppressed Go Free” by Cardinal Rigali.  And THAT’s what I wanted to talk about today!

This little book should be in the hands of every Catholic alcoholic and family member who loves one of us.  It’s from “The Shepherd’s Voice Series,” published by Basilca Press.  Let the Oppressed Go Free: Breaking the Bonds of Addiction.

Cardinal Rigali writes perfectly for me. He explains the nature of addiction and how the Church can help addicts so simply and eloquently — I wonder if he is a Dominican? I usually am drawn to Dominicans.  My thoughts are so rambly today, sorry! I can’t even give a good review of this book because my head is swirling with too many thoughts.  So, I’ll spare you dear reader and close.

I’ll review the book tomorrow or something.

Woman at the Well from Monsignor Charles Pope Archdiocese of Washington

Woman-at-the-Well-5001Wow!  I just read the most perfect homily from Monsignor Charles Pope, about the previous Sunday’s Reading of the woman at the well.  What a perfect Gospel and Homily for Catholic alcoholics! I hope it’s ok I copied and pasted it but here is the ORIGINAL POST from the blog over at the Archdiocese of Washington.

No words.  This is amazing.


The beautiful gospel of the woman at the well, which we read, Sunday, has so many wonderful teachings that not all can be dealt with in a single sermon. Hence, I’d like to consider today just a couple of the teachings that relate to this gospel.

In this post, I’d like to deal with the question of the efficacy of Grace, which many struggle to experience when it comes to the promises that Jesus extends. Jesus promises the Samaritan woman water that will satisfy her, unlike the water of the world. Specifically, Jesus says, Everyone who drinks this water will be thirsty again; but whoever drinks the water I shall give will never thirst; the water I shall give will become in him a spring of water welling up to eternal life (John 4:13-14).

The Samaritan woman seems less than convinced, at one point even scoffing that Jesus doesn’t even have a bucket! While perhaps rude, her scoffing does give voice to legitimate questions people raise to the promises of Christ, and those of us who preach his message.

Even many faithful Catholics struggle to understand exactly what Jesus means when he says that we will never thirst again. Indeed, many who have accepted Christ still struggle, still long for completion, still feel thirsty.

How then, can we understand what the Lord is teaching here? What does it mean to never thirst again, and how do we lay hold of this promise? Let’s look at the issue in three stages.

I. Clarity– As the Gospel opens, we have a teaching from Jesus that helps us to clarify our desires. A woman (this means you) comes to a well (this means the world). She comes because she is thirsty (and this refers to all of our desires). She thinks the well will satisfy her, but it will not. For no sooner does she have a drink, than she’s on her way to being thirsty again. And thus the well (i.e., the world) can provide momentary pleasures, but no lasting ones.

Jesus is there waiting for her. He is also waiting for you and me who are filled with many desires and questions. He says to her, Everyone who drinks from this will be thirsty again (John 4:13). In this he is helping her, and us, to clarify that it is a simple fact that our desires are infinite and unlimited. Therefore, a finite in a limited world cannot satisfy us.

And in this, the Lord clarifies our desires. They are in fact infinite; we are never really satisfied. Therefore our desires are not really about the world at all; they are ultimately pointing us to God who alone is infinite, and who alone can truly satisfy our desires or fill the God-sized hole in our hearts. Yes, here is clarity: only God can satisfy us; the world simply cannot cut the deal; it is finite and limited.

Meeting us at the well of the world, where we come (once again) to draw from it, the Lord says in effect “How’s that working for you?” Indeed, how foolish we are! We really think that a new job, a new relationship, a little more money, the latest upgrade to the software, etc. will somehow satisfy us. It will not; it cannot. An old song says it well, “I still haven’t found what I’m looking for.” Everyone who drinks from this will be thirsty again.

So here is clarity about our desires:

  • First, they are infinite.
  • Second, the well, i.e., the world, cannot fulfill our      infinite desires because it is finite.
  • Third, our desires are thus about God who alone can      satisfy us since he alone is infinite.
  • Fourth, Jesus says he is the One; he is      God who can give us living waters welling up to eternal life so that      we will never thirst again.

Okay Lord, thanks for the clarity, but now along with the Samaritan woman we want to say to you, “Give us this water so that we will not be thirsty and have to keep coming here to draw water!” (John 4:15)

In other words, how do we unlock this blessing? Do we simply answer an altar call? Do we simply accept baptism? Do we simply say “I believe, now give me my blessing”?

Some of us may be even more cynical, saying, “Look I’ve been doing this walk with Jesus for a while now, and I’m still thirsty; I still haven’t found what I’m looking for!”

And thus the questions “How do I unlock these blessings?” “How do I lay hold of this promise of Christ?” become critical ones for the Church, and for any who would preach this gospel.

The answer is twofold: conversion and conversation. Let’s look at each one in turn.

II. Conversion–  When the Samaritan woman says, “Give me this water…”  Jesus answers her by saying, Go call your husband and come back. (John 4:16).

In other words, Jesus wants to give her this blessing, but first there is an obstacle, an obstacle that must be dealt with. Most of us to know the story of the Samaritan woman and thus know that she has had five husbands, and is now simply living with a man outside of marriage. Though we do not have all the details, this personal history speaks to us of her many sorrows, sins, and struggles. Surely there are issues of sexual sin; she’s living together with a man outside of marriage. But there are any number of other issues that must have accompanied her many marriages such as struggles with forgiveness, patience, mercy, self-esteem, the list could go on. These struggles and sins must be dealt with before the living waters can fully flow.

Consider I have fifty gold bricks to give you, and you are holding a box, but it is full of sand. In order to make room for the gold bricks, I must first help you to empty your box of the sand. The sand must go in order to make way for the gold. So it is with us; our sins must give way to make room for the living waters of God’s grace.  Conversion is necessary and essential to laying hold of the promises of Christ.

And so the Lord says to this woman “Go call your husband.” What does the Lord have to say to you? What conversions are necessary in your life? What obstacles must be removed for the living waters to flow?

And thus, the Lord’s promise of living Waters is not mere magic. It is a promise that stands, but simply answering an altar call, or thinking some perfunctory declaration will be enough is just not realistic. There is more involved here than simply cleaning a house. Human beings are complicated; we have many moving parts. Through conversion, we must increasingly turned to the Lord allow him to make way for these living waters.

III. Conversation –  The Lord goes on to have a rather lengthy conversation with the Samaritan woman. We do not have all the details, and many of them are none of our business. Nevertheless, the conversation leads her, by stages, to greater joy, and finally to the point that she is able to leave her water jar (a very symbolic act) and run to town joyfully telling others of the glorious Lord and Messiah she has met!

Of course her conversation is a symbol for the longer conversation the Lord needs to have with us. “Conversation” can be understood here as a kind of journey we make with the Lord, who along the way enters into an ever-deeper dialogue with us through prayer and his presence in our life.

There is for the Christian the summons to enter into an ever deeper, living, and conscious contact with the Lord at every moment of our day. And thus, not only in our prayer, but throughout our day, in the people we meet, in the created world, and in the events of our day, we experience the Lord speaking to us, present to us.

Here then is described an ever-deepening conversation with the Lord, a transformative union in which his living waters flow ever more deeply. The increasing results, if we stay with him in the conversation, are deeper serenity, joy, freedom from sin, and ever-deepening satisfaction with the magnificence of his grace, and his word.

And so we, like the woman at the well, see less and less need for a water jar, that is, for our obsessive need to collect the things of the world and store them up. We, like the woman at the well, come to the point where we can leave the water jar behind. We live more simply, are less needful of the world’s false and empty promises. We live more simply and joyfully in the presence of the Lord, in the power of his Word and Sacraments, in the joy of knowing him, and in his Body the Church.

And thus, for those who might scoff or be cynical of the Lord’s promise of living waters wherein we will never thirst again, there comes a double call to be converted, and to embark on a lifelong conversation with the Lord.

It works only if you work it; so work it because you’re worth it! Of this, I am a witness. I am 53 years old, but I have only been serious about my spiritual life for the last 30 of those 53 years. Prior to that time I lived frivolously and the details are both unedifying and unnecessary. But 30 years ago I entered the seminary and began to pray for an hour every day, to read Scripture every day, to attend Mass every day, and to go to confession once a week. The result? My life has become simpler and richer. Less do the passing obsessions of this world interest me. The Lord is my strength and my song. Living Waters are in fact welling up within me; I am increasingly satisfied only by God and the things of God. Yes, the Lord’s word is true!